Hatha Yoga and Hybrid Yoga Teacher
English and French
Luxembourg
Meet Ana, a certified RYS 200 Yoga Instructor and RYS 60 Yoga Nidra facilitator. With a specialized background in CrossFit, Ana brings a unique perspective to the mat, blending high-intensity discipline with restorative mindfulness.
Her classes are a dynamic fusion of strength, flexibility, and stillness, designed to help you find true balance in both body and mind. "Come as you are, leave better" is her motto, and Ana's inclusive classes are open to all levels.
Embark on a journey of self-discovery and functional movement with a guide dedicated to your holistic growth.
Ana's teaching philosophy is a masterful blend of physical vigor and meditative calm, uniquely shaped by her diverse expertise as an RYS 200 instructor and her rigorous and varied background in CrossFit.
She offers a holistic journey through five distinctive styles, ensuring that every student finds their path to balance.
In her Hatha Yoga classes, Ana emphasizes structural alignment and steady breath, building a resilient foundation that honors the traditional roots of the practice.
For those seeking a more rhythmic experience, her Vinyasa Flow classes create a seamless dance of movement and breath, fostering both cardiovascular health and mental focus.
Her specialized Hybrid Yoga program represents the ultimate fusion of her worlds; it integrates functional strength and athletic mobility, making it an ideal choice for those who want to challenge their physical limits while maintaining a mindful connection to body and breath.
To balance this intensity, Ana utilizes her RYS 60 certification to lead Yoga Nidra, a profound practice of "yogic sleep" that facilitates deep nervous system recovery and self-discovery.
Complementing this deep rest, Ana also guides Yin Yoga sessions that invite students into long-held, floor-based postures designed to gently stress and nourish the connective tissues. Through stillness, mindful breathing, and introspective awareness, her Yin classes cultivate patience, emotional release, and a profound sense of inner spaciousness.
Across all these modalities, Ana maintains a deep reverence for balance, creating a dynamic environment where strength, flexibility, and stillness coexist beautifully for practitioners of all levels.
flyingirl1978@outlook.com
+352 661 625 859
Practicing yoga with Ana’s guidance is always one of the most positive moments of my day. Ana has a special ability to create a space of trust and connection. I find it to be the best environment for finding inner balance. I can only recommend Ana to anybody that wants to develop a practice beneficial for their life.
- Andra Fola
Come as you are. Leave better."
That's the last sentence of Ana's description of her evening yoga class in
the box, and for me, this proves absolutely true!
Even after a long, exhausting day, when all I want is to go home to bed and
be done, I still grab my things and rush to class - because I know, I will
feel so much better after that session!
The first awareness part puts some distance between you and the stress and
worries of the day. The active part is usually well balanced between
challenging yourself in strength or flexibility, and on the other hand
positions that allow you to get some rest, as to not put yourself under
more stress. The last relaxation, or meditation part, is well guided, with
a pleasant, calm voice, and helps to end the day well.
I think Ana does a good job with meeting people where they are, and
adapting her practice, and all of this with a smile on her face!
- Carmen Hollman
Je suis les cours de Yin Yoga avec Ana. Ses cours de yoga sont devenus de vrais rendez-vous avec moi-même. Sa douceur et sa bienveillance créent immédiatement un espace rassurant où l’on se sent accueilli tel que l’on est. Elle prépare chaque séance avec beaucoup d’attention et veille toujours à ce que chacun puisse suivre à son rythme. Son sourire, sa présence chaleureuse et son approche positive font de chaque cours un moment précieux, à la fois apaisant et profondément ressourçant.
- Stephanie Engler
Celà fait maintenant un an que je pratique le yoga avec Ana. Dans ses cours, elle enseigne comment développer de la souplesse mentale et corporelle par des postures accordées à la respiration. Avec les flows de postures qu’Ana crée, j’arrive à relâcher des tensions pour développer de la force et équilibrer mon énergie.
- Martine Bartems